This article originally appeared on Johnson & Johnson.

45,000. That’s how many babies Johnson’s® has studied in a quest to help moms and dads uncover the secret to getting those little ones to finally go to sleep.

Well, what if we told you that a simple, three-step bedtime ritual could help your baby not only fall asleep faster—but also stay asleep longer after just one week of trying out the routine?

Ready to give this slumber routine a spin, right?

To learn more, check out JOHNSON’S®: Tonight We Sleep™ infographic, which was created using expert insight from pediatricians and sleep specialists—and intel from sleepless parents clocking late nights from Brazil to India.

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